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Who would have thought there were antioxidant benefits from tea and coffee

The health benefits of antioxidants are to prevent damage to body cells due to free radicals and prevent certain diseases. Apart from fruits and vegetables, antioxidants can also be obtained from coffee and tea. Both of these drinks even contain high levels of antioxidants. Free radicals derived from exposure to cigarette smoke and vehicle fumes, sunlight, and toxic chemicals can damage the composition of DNA in cells and body tissues, and can even increase the risk of certain diseases, such as cancer and heart disease. The danger of free radicals can be resisted with antioxidants. Some types of food and drinks are known to have high antioxidant content, including tea and coffee. This adds to the fame of the two types of drinks that are already worldwide.

Features of Tea Against Free Radicals

Here are the benefits that you can get from drinking tea:
  • Tea contains lots of polyphenols, which are substances that act as antioxidants to reduce inflammation and help the body fight cancer.
  • Almost all types of tea contain flavonoids, which are antioxidants that can prevent the formation of blockages or plaque in blood vessels, and prevent heart disease.
  • Drinking tea can reduce levels of bad cholesterol (LDL) which is harmful to the body if the amount is excessive. In addition, tea is also believed to reduce blood pressure.
  • Green tea and black tea contain ten times more antioxidants than antioxidants in vegetables and fruit. Both types of tea are said to increase metabolism, prevent allergic reactions, strengthen bones, inhibit tumor growth, and prevent diabetes.

Benefits of Coffee in Preventing Various Diseases

Antioxidants in coffee beans are believed to reduce the risk of disease. This benefit can be obtained maximally from coffee beans that have gone through a roasting process. The following is the explanation:
  • The antioxidant quinine in coffee together with magnesium will balance blood sugar levels, which can then minimize the risk of developing type 2 diabetes.
  • A study showed that the antioxidant content in coffee can reduce the risk of cavities, relieve headaches, and improve mood.
  • Coffee can also reduce the risk of several diseases, such as gallstones, liver cancer, large intestine cancer, cirrhosis, and depression.
  • Both coffee and tea, both can reduce the risk of Parkinson's disease, dementia, and stroke.
Although the benefits of antioxidants can be obtained from tea and coffee, consuming too much of this drink can cause some side effects, such as insomnia, anxiety or anxiety, heart palpitations, fatigue, and frequent urination. In addition, it is also advisable to consume tea and coffee without excess sugar. If you have certain health conditions or are taking drugs and supplements, do not hesitate to consult a doctor to get information about the amount of tea and coffee that is safe for consumption every day.

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